Are you thinking about quitting smoking and considering using the smoking patch to help you? First of all, congratulations on deciding to quit smoking, it is the single best thing you can do to improve your life. Secondly, congratulations again on deciding to get help. Quitting smoking without any kind of aid is setting yourself up for failure. But is the patch the right method to use? Let's take a closer look.
The patch is a quit smoking aid that is known as an NRT, or Nicotine Replacement Therapy. It works by replacing the nicotine from cigarettes from another source. The theory is that supplying nicotine to your body will help you overcome the addiction to nicotine as you try to quit smoking cigarettes.
But it turns out that the patch is not that effective. It typically is recommended to couple the patch with another stop smoking technique, like group support, because on it's own the patch does not have a very high success rate.
Click here to read more about the smoking patch.
No comments:
Post a Comment