Is smoking harmful? It most certainly is. It is one of the leading causes of death. So I guess that qualifies it as harmful; deadly would be more appropriate. The good news is that you can stop, and in some cases reverse, the damage caused by smoking if you quit. Want even better news? Quitting is very easy with the right technique.
Now first of all I do not want to get all preachy about the dangers associated with being a smoker. I am an ex smoker (over 10 years now) and I never want to lecture about the dangers of their habit. But I do want to help as many smokers as I can quit puffing cigarettes. A lot of people come to me and ask me how they can quit smoking and I always recommend the same thing to them.
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