Do you have a bad smoking habit? Do you think your smoking habit is so bad that you will never be able to quit smoking? Well stop thinking that way. You can stop smoking, people quit smoking every day. They are not stronger than you are, they were either persistent enough or found a smoking cessation method that worked for them. The truth is you can quit smoking, as a matter of fact you can do it quite easily.
The truth of the matter is that if you have been smoking for any length of time you do have a bad habit. Smoking becomes and addiction in two ways. It is both a physical addiction to nicotine and a psychological addiction to the familiar smoking related activities; in other words, a habit.
After you smoke for a while you brain begins to connect everyday activities with the act of smoking. That is why normal activities trigger an urge to smoke. Drinking a cup of coffee, getting together with friends, driving in your car, a stressful day at work all become associated in your mind with smoking. In other words, you have a bad smoking habit.
Click here to read more about how to break your bad smoking habit.
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