Are you ready to quit smoking? Giving up smoking has historically been very challenging for most smokers. But recently new smoking cessation techniques have been developed that give smokers a much better chance of breaking the habit. One technique, in particular, has made quitting very easy.
Until recently smoking cessation methods have focused on the physical addiction to nicotine. From nicotine replacement therapies (like the patch or nicotine gum) to stop smoking medications (like Chantix or Zyban) these methods attempt to help the smoker break their nicotine addiction.
But recent studies have shown that it is not the physical addiction to nicotine that makes it difficult to quit smoking, rather the mental cravings to smoke are what cause most smokers to fail at quitting smoking.
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