Do you want to quit being a smoker? Stop smoking methods vary; some are more successful than others. The most successful smoking cessation methods may surprise you in how they help you fight and win your quit smoking battle.
Most smokers who want to quit smoking think that they need to break their addiction to nicotine. And, sure enough, most smoking cessation methods and aids focus on breaking the body's nicotine addiction. From the patch, to smoking cessation medications these methods focus on trying to end the dreaded nicotine addiction.
But what if I told you that this focus on nicotine addiction is exactly why these stop smoking methods have a very low success rate. The patch, for example, has been shown in recent test to only give smokers a 25% chance of quitting smoking, those are not very good odds dear smoker.
Stop smoking methods that are much more successful focus on the real reason why most people fail at quitting smoking; the mental cravings to smoke. It is true. The reason why it is so hard to quit smoking is because of the cravings to smoke that people experience for months and even years after quitting smoking.
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