Have you decided that it is time to quit smoking cigarettes? Smoking effects are many and can cause damage in every area of your life. The only way to stop the damage is to stop smoking. Quitting smoking can be easy if you find program to help you kick the habit.
If you try quitting cold turkey, studies show you only have a 5% chance to successfully stop smoking so you definitely want to find a program to help increase your chances. You have a lot of options from nicotine replacement therapy such as the patch, to medications like Zyban and Chantix, to alternative methods like hypnotherapy. All can increase your chances of quitting smoking but none of them have a success rate above 50%.
There is another alternative for you to quit smoking. It may not be as well known as some of the other methods listed above, but it actually is much more successful at helping people to quit smoking.
It is called NLP or Neuro Linguistic Programming. Do not let the fancy name scare you. NLP is a therapy technique that has been used for many years to help smokers break the smoking habit with great success. In a recent test 5,000 smokers participated in an NLP session. Six months after the original session 97.2% of the participants were still smoke free.
Click here to read more about how to eliminate cigarettes smoking effects with NLP.
No comments:
Post a Comment