Gain Freedom from Smoking
Thursday, September 16, 2010
Your Very best Bet to Stop Cigarette Smoking – Stop Smoking Cigarettes With This Powerful Method
A lot of people who smoke get hung up on the dependence on nicotine. They will tell themselves they are just far too dependent on nicotine to ever stop smoking. Well then, I'll ask you a simple question. Do you think that somebody that starts smoking cigarettes once again after remaining smoke-free for a year did so simply because they were physically hooked on nicotine?
The answer is absolutely no, their actual physical addiction to nicotine passed on a long time before they lit up that cigarette. The physical addiction to nicotine basically goes by within a week or two once you stop smoking. But almost every smoking cessation aid you read about concentrates on the dependence on nicotine and how you have to overcome it should you ever wish to stop cigarette smoking.
Even folks who do manage to quit cigarette smoking using the patch or a stop smoking prescription medication may never really “feel comfortable” as a non-smoker. These people walk a tightrope constantly afraid of the next stressful event in life will throw them off into the smoking abyss. Or even they keep away from certain close friends or social situations they're afraid could be one of their “triggers.” These people never feel “right” as a non-smoker given that they still did not address the actual addiction to smoking.
The addiction I am talking about is the psychological addiction to cigarette smoking. It is true; the habit of tobacco use results in a dual addiction. It consists not just of the physical dependence on nicotine, but the more powerful mental obsession with smoking cigarettes. This kind of psychological addiction manifests itself in the cravings to smoke cigarettes. And for many individuals who stop smoking making use of methods that deal with the physical addiction to nicotine continue to experience these cravings for many years when they initially quit.
But there's a method to quit smoking that specifically addresses the mental cravings to smoke cigarettes. People who make use of this smoking cessation technique carry on to live smoke-free lives easily, free from the cravings to smoke. The method I am talking about is NLP, or Neuro Linguistic Programming.
NLP is a highly effective form of hypnotherapy that specifically addresses the unconscious cravings to smoke cigarettes. It takes away these psychological cravings making the entire process of becoming smoke-free a breeze. Its benefits are typically long term too due to the fact, once again, it works by removing the mental cravings for cigarette smoking. NLP is a approach to help individuals quit cigarette smoking stop smoking gurus have used for some time with great results. When you too are completely ready to quit cigarette smoking stop making use of techniques that offer virtually no success and try NLP.
Saturday, September 11, 2010
Giving up Smoking Cigarettes - It's Never Been Easier to Give up Cigarettes
In most cases people who smoke that are trying to break their habit fall mostly into one of two categories: the “cold turkey” group, and also the NRT group. The “cold turkey” group is made up of cigarette smokers whom seek to quit smoking on their own with no kind of assistance whatsoever. Now, you possibly can stop smoking “cold turkey” but your likelihood of being successful on your first try are slim to none. Many people who do manage to stop “cold turkey” accomplish that only following many attempts.
The NRT group does try to find some help to quit smoking. NRT represents Nicotine Replacement Therapy and NRT smoking cessation products focus on minimizing the body’s withdrawal from nicotine. NRTs include such well known smoking cessation help as the patch and nicotine gum. Once again, those who use NRTs to end smoking cigarettes do meet with some good results however the rate of success is still pretty low. That is primarily because NRTs target breaking the physical addiction to nicotine and don't focus on the much stronger addiction that cigarette smoking brings about.
You see smoking is really a dual addiction; it is composed not only of the body’s physical dependence on nicotine but the much more resilient mental addiction to smoking. If you try quitting cigarette smoking by way of attempting to conquer the physical dependancy you'll still leave behind the powerful mental cravings to smoke cigarettes. So even if you have the ability to quit smoking using an NRT you may not stop for long or never be secure being a non-smoker since the craving to light up is constantly what's on your mind.
But there is however still another group of ex-smokers consisting of those people who are at ease living smoke-free lives simply because they made use of a smoking cessation technique that absolutely removed the cravings to smoke cigarettes from their minds. This group utilized hypnotherapy to help destroy the psychological obsession with using tobacco.
And there is right now an even more effective form of hypnotherapy accessible to smokers to make their transition to being smoke-free easier than ever. It is known as NLP, or Neuro Linguistic Programming. NLP is a therapy which fuses today's technology with conventional hypnotherapy to produce a smoking cessation technique that makes quitting cigarette smoking easy and incredibly effective.
With NLP, all a smoker needs to do is listen to a specifically prepared audio recording to have the desires to smoke completely wiped away from their subconscious. NLP is far more powerful than traditional hypnotherapy and it's also less complicated as well because there's no need to try to locate a reputable therapist to provide hypnotherapy. Just listen to an audio recording and quitting cigarette smoking is simple as the urges to smoke melt away.
Thursday, September 9, 2010
Great News For Cigarette Smokers - Quitting Smoking Cigarettes Just Got a Whole lot Easier
Up to this point smoking cessation approaches have focused entirely on the actual physical dependence on nicotine. Most options available to smokers try to help them get over the physical addiction to smoking cigarettes. Common smoking cessation products include Nicotine Replacement Therapies (like the patch) and drugs which try to help relieve the symptoms of withdrawal from nicotine.
But cigarette smoking is really a dual addiction. Not necessarily is the cigarette smoker physically hooked on nicotine, there is also a mental element of the dependency. Precisely what is starting to come to light is that the subconscious dependence on smoking cigarettes is more dominant compared to the physical addiction.
In light of this techniques for quitting smoking cigarettes are becoming accessible that concentrate more on the mental addiction to smoking cigarettes than the physical dependancy. These types of techniques are proving to be much more successful at assisting cigarette smokers to give up smoking cigarettes. Quitting smoking experts are recognizing this and coming up with much more specialized processes to target the psychological obsession with smoking. In some cases they are taking existing ways to stop smoking and making them more efficient.
The very best example of this is hypnotherapy. It was always around for awhile as a smoking cessation option. It is among the only quitting cigarette smoking alternatives which has historically focused entirely on the mental dependence on cigarettes. Forward thinking stopping smoking specialists have realized this and have worked to make hypnosis even more effective and effortless.
One particualr new form of hypnotherapy that has been recently developed is NLP centered hypnotherapy. NLP stands for Neuro Linguistic Programming and it is a therapy approach which has been in existence for a long period utilized to help people break undesired habits. It has now been coupled with traditional hypnotherapy to produce a quit smoking aid that is exceptionally successful.
It is as effortless as it is effective. One of the primary complaints with regards to traditional hypnotherapy was the hassle of looking for a reputable hypnotherapist and trusting them enough to enable them to put you in a state of hypnosis. NLP based hypnotherapy addresses this by enabling the cigarette smoker to listen to an audio recording in their own personal home as an alternative to being forced to visit a therapist.
Those of you that are thinking about quitting smoking cigarettes NLP based hypnotherapy is a good alternative. It is effective, easy, and makes stopping smoking less of a challenge than utilizing products that focus on the physical addiction to nicotine. It is the most impressive new quitting smoking technique available.
Monday, September 6, 2010
The way to Give up Smoking - The Secret to Quickly Becoming Smoke-Free
Hey, I understand exactly how you feel due to the fact I've been there too. It all started out innocently enough, I suppose. It was about 8th grade, I changed schools and fell in with a group of buddies that all smoked. Well, naturally I needed to fit in so I snuck a few of my Mom’s smokes (Viceroys, do they actually make them any more?) and choked down a couple until eventually it felt normal.
Now I didn’t come to be a pack per day cigarette smoker right from the start however slowly but surely through high school and into college I became a full time smoker. On it went for countless years until I finally got the idea I did not want to smoke ever again. I had been feeling tired of everything associated with cigarette smoking. Well, little did I understand how challenging it was going to be for me to stop smoking. I tried and tried, but I had no idea how to quit smoking.
I rode the stop smoking merry-go-round for a few years striving time and again and made a promise that if I could in some way learn how to quit smoking that I would do everything I could to assist as many people as I could quit smoking. Well, I was given the gift of a smoke-free existence and now it is my turn to “pay it forward” and help you quit smoking as well.
In my years of smoke-free living I have researched the many types of stopping smoking to see which ones turned out to be the best so I could recommend them to family members and friends (including my Internet friends) and in my investigation I've uncovered what I consider (in my humble opinion) the secret to simply giving up smoking. I really believe that lots of those who have successfully quit smoking cigarettes did so because they discovered this secret though they may not have even known it at that time. The secret?
The addiction to smoking cigarettes lies inside the MIND and not the BODY!
So what on earth does this mean to you? It means that you should utilize a quitting smoking strategy that focuses on the psychological addiction to cigarette smoking and not the physical dependence on nicotine. After you stop smoking the bodily addiction to nicotine wears off pretty quickly. But the mental dependancy can last a long time if not addressed and will cause you to begin smoking or never get comfortable as a non-smoker.
But if you focus on the psychological addiction you are able to very easily break the smoking habit. The best way to do this is with hypnotherapy. It is the only quitting smoking method that is targeted on the mental dependence on smoking. Using a particular type of hypnotherapy called NLP is how to quit cigarettes completely and nearly effortlessly. So if you genuinely wish to know how to quit cigarettes the answer is to get rid of the cravings to smoke from your mind. NLP centered hypnotherapy is the most effective way to accomplish this. Research NLP a little more as your stopping smoking choice.
Sunday, September 5, 2010
Prepared to Stop Smoking? NLP Based Hypnotherapy is the Ticket to a Smoke-Free Existence
Practically every stop smoking help focuses on the physical dependence on nicotine. But please let me let you in on a little secret. The bodily addiction to nicotine essentially passes in less that a couple weeks once you put out your last smoke. That is correct, after the last bit of nicotine goes out of your body then your physical addiction passes quickly after that. But the psychological addiction, the mental yearnings to smoke cigarettes, can go on for years once you put out your final cigarette. Everybody knows of someone who had quit smoking years ago but something takes place and then they start smoking cigarettes again. Was it an addiction to nicotine that made them start smoking again? Absolutely no, it was simply because they had never sorted out their mental dependence on smoking.
That is where NLP centered hypnotherapy comes into the picture. Hypnotherapy may be the only stopping smoking technique that targets the psychological dependence on smoking. Classic hypnotherapy is fairly successful at helping people give up smoking, but NLP based hypnotherapy is extremely powerful at eliminating smoking cravings. NLP is short for Neuro Linguistic Programming. We could refer to it as a high tech form of hypnotherapy. It adds better technology to conventional hypnosis to create a smoking cessation approach which is very successful. And it's also as simple as it is successful. You don't need to visit a therapist or expert, NLP centered downloads are available that you could listen to at your house to have the cravings to smoke removed from your subconscious.
NLP is the alternative for those who are serious about quitting smoking. And why not? It's simple, all natural and powerful. Why mess around with the cost and negative effects of smoking cessation products like the Patch or medications that offer a very low rate of success anyhow. With NLP all you need to do is listen to a specially formatted recording to have the urges to smoke cigarettes just disappear. For those wanting to stop smoking NLP is not only powerful, but easy. Do not allow yourself to get fooled into thinking you need to beat nicotine addiction to quit smoking. NLP based hypnotherapy targets the real addiction, the mental one, and eliminates the cravings to light up leading to a smoke-free life. So if you're prepared to stop smoking NLP is your ticket to a smoke-free life.
Saturday, March 27, 2010
Is it Possible to Quit Cigarettes Cold Turkey?
The answer is a definite.....
Maybe, but your chances are not so good.
Ok, so I do not mean to sound wishy washy here but it is really hard to give a definite answer to that question. Some people do manage to break the smoking habit on their own. But statistics do show that the odds of quitting smoking cold turkey are not so great. Let's look at a couple of facts:
Click here to read more about how to quit cigarettes cold turkey.
Friday, January 22, 2010
Freedom of Smoking - Declare Your Freedom From Smoking Today
It is time for you to make your Freedom of Smoking Declaration. Imagine for a moment that you have gained freedom from smoking. How would your life be different from today? How would your health be different? Go ahead and imagine how great it would feel to breathe easier, feel better, have extra money. Feels pretty good doesn't it?
It is entirely possible for you to gain independence from smoking. You do not have to be bound by the chains of cigarette addiction, every puff you take adding another link to the chain, every pack you buy adding another lock until you are weighed down by your own addiction believing that there is no way out.
There is a way out, a way that is so powerful and so effective that if you use it you will have a 92% chance of being smoke-free for the rest of your life. Did you read that correctly? Yes you did. Modern psychological medicine has created a smoking cessation technique that removes all of the struggle and will power from quitting smoking it. This revolutionary technique makes kicking the smoking habit easier than you could ever imagine.
Click here to declare your freedom of smoking.